Wild Rice Starter

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This starter recipe of wild and jasmine rice stands on its own as a savory side dish. 



Ingredients:
  • 2 cups chopped onion
  • 3½ cups reduced-sodium chicken broth
  • ¾ cup California wild rice
  • ¾ cup jasmine or other long-grain white rice
  • 2 Tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced or pressed
Cooking Instructions:

In a 4- to 5-quart saucepan, bring broth to a boil over high heat. Add wild rice; reduce heat to low and cover tightly. Simmer until grains begin to open and feel tender to bite, about 45 minutes. Add white rice to pan; cover tightly and simmer until white and wild rice are tender to bite and liquid is absorbed, about 20 to 25 minutes.

While white and wild rice cook, add olive oil to a 10-to 12-inch frying pan over medium-high heat. When pan is hot, add onion and garlic. Stir often until onion has soften and lightly browned, 5 to 7 minutes. When rice is done, remove from heat and gently stir in onion and garlic mixture. Transfer to a serving bowl.

Nutrition facts per serving:  182 calories; 4.7 g protein; 31.8 g carbohydrates; 1.7 g fiber; 4.2 g fat; 0 mg cholesterol; 313 mg sodium


Compliments of California Wild Rice Advisory Board
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Always in Season

Thanksgiving 

Thanksgiving is a time for enjoying the bountiful gifts of the Earth.
For hundreds of years, Wild Rice has been a traditional ingredient of American feasts.  
Try one of these recipes and make Wild Rice part of your family’s Thanksgiving tradition.


Recipes:
Apple-Sage Wild Rice Stuffing
Mini Pumpkins stuffed with Wild Rice
California Wild Rice and Walnut Dressing
Wild Rice and sausage stuffing

Our Chef's Circle is continually developing new recipes and uses for wild rice especially with you, the professional chef, in mind.

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