Tropical Wild Rice Medley Salad

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A wonderful, refreshing summer salad.
It looks spectacular in a clear glass-serving bowl and is lovely served on leaf lettuce with slices of ripe tomato
and avocado.

~ Created by Nadine Mesch ~

Makes 6 Servings

  • 3 cups cooked wild rice blend
  • 1 mango, peeled and diced
  • 1/2 red bell pepper, diced
  • 1/2 orange bell pepper, diced
  • 1/4 cup shallots, minced
  • 1 cup edamame
  • 1/2 cup sweetened, flake coconut
  • 1/4 cup sliced almonds, lightly toasted
  • 1/2 cup golden raisins
  • 3 Tablespoons fresh cilantro, minced
  • 2 limes, juiced and zested
  • 1/4 cup balsamic vinegar
  • salt and pepper, to taster
Cooking Instructions:

Combine all ingredients in a large bowl, stirring gently. Season to taste with salt and pepper.

Refrigerate until ready to serve.

Nutrition facts per serving:  Calories: 290; Fat: 7g; Sodium: 410mg; Carbohydrates: 49g; Dietary Fiber: 5g; Protein: 9g % of Daily Value: Vitamin A 15%; Vitamin C 90%; Calcium 8%; Iron 10%

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Always in Season


Thanksgiving is a time for enjoying the bountiful gifts of the Earth.
For hundreds of years, Wild Rice has been a traditional ingredient of American feasts.  
Try one of these recipes and make Wild Rice part of your family’s Thanksgiving tradition.

Apple-Sage Wild Rice Stuffing
Mini Pumpkins stuffed with Wild Rice
California Wild Rice and Walnut Dressing
Wild Rice and sausage stuffing

Our Chef's Circle is continually developing new recipes and uses for wild rice especially with you, the professional chef, in mind.