Pork and Wild Rice Chili

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Going to the game?
You’ll score with this hearty dish.
It’s an easy one-course meal that will have tailgate partiers rushing back for more!



Makes 6 servings.

 


Ingredients:
  • 1 pound boneless pork loin, cut into 1/2-inch cubes
  • 1 onion, chopped
  • 1 teaspoon oil
  • 1 teaspoon ground cumin
  • ½ teaspoon oregano, crushed
  • ¾ cup California wild rice, rinsed
  • 2 cans (14-1/2 ounces each) chicken broth
  • 1 can (18 ounces) white kernel corn, drained
  • 2 cans (4 ounces each) chopped green chiles, drained
  • 1½ cups shredded Monterey Jack cheese, optional
  • 6 sprigs cilantro, optional


Cooking Instructions:

In large saucepan, sauté pork and onion in oil over high heat until onion is soft and pork lightly browned.
Add cumin, oregano, wild rice, chicken broth, corn and green chiles.
Cover and simmer 45 minutes or until rice is tender and grains have puffed open.
Serve garnished with cheese and cilantro, if desired.

Nutrition informaton per serving (excluding optional ingredients): 209 calories; 6 g protein; 37.4g carbohydrates; 3.1 g fiber; 4.6 g fat; 0 mg cholesterol; 491 mg sodium.

Compliments of California Wild Rice Advisory Board
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Always in Season

Summer

The warm days of summer beckon a lighter fare with plenty of nutrition for active lifestyles. Try one of these favorites:


Recipes:
Tropical wild rice medley salad
Gingered California Wild Rice and Papaya Salad
Wild Rice Crepes with Chili Lime Shrimp
Creamy Wild Rice Dessert
Zucchini Stuffed with California Wild Rice

Our Chef's Circle is continually developing new recipes and uses for wild rice especially with you, the professional chef, in mind.

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