California Wild Rice, Arugula, Grapefruit
and Toasted Pecans
~Created by Executive Chef Craig von Foerster~
Place the water, wild rice and salt in a medium pot and bring to a simmer for 30-45 minutes or until the wild rice starts to split open and soften. (Do not cook until completely open).
Nutrition facts per serving: Calories 487; Calories from Fat 33g; Cholesterol 0mg; Protein 9g; Carbohydrates 45g; Fiber 6g; Iron 2mg; Sodium 1244mg; Calcium 106mg; Vitamin A 2496 IU; Vitamin C 106mg.
Compliments of California Wild Rice Advisory Board
Wild Rice Month
September is National Wild Rice Month and National Whole Grains Month. Visit our friends at Whole Grain Council to find health benefits, cooking tips and recipes, historical/cultural facts, and more.
Portobello Mushrooms Stuffed with Wild Rice
CWR confetti shrimp salad
CWR and Pumpkin Gratin