California Wild Rice, Arugula, Grapefruit
and Toasted Pecans
~Created by Executive Chef Craig von Foerster~
Place the water, wild rice and salt in a medium pot and bring to a simmer for 30-45 minutes or until the wild rice starts to split open and soften. (Do not cook until completely open).
Nutrition facts per serving: Calories 487; Calories from Fat 33g; Cholesterol 0mg; Protein 9g; Carbohydrates 45g; Fiber 6g; Iron 2mg; Sodium 1244mg; Calcium 106mg; Vitamin A 2496 IU; Vitamin C 106mg.
Compliments of California Wild Rice Advisory Board
The warm days of summer beckon a lighter fare with plenty of nutrition for active lifestyles. Try one of these favorites:
Tropical wild rice medley salad
Gingered California Wild Rice and Papaya Salad
Wild Rice Crepes with Chili Lime Shrimp
Creamy Wild Rice Dessert
Zucchini Stuffed with California Wild Rice