Pumpkin and Wild Rice Soup

Email This Page

Quick and easy to prepare, this soup is the perfect dish to enjoy on a cold day

~Recipe courtesy
International Wild Rice Association~

Makes 8 servings

  • 2 cups Wild Rice, cooked
  • 2 Tbsp. Butter or Margarine
  • 1 cup Onion, chopped
  • 4 cup Chicken Broth
  • 16 oz. Pumpkin (can)
  • 1/8 tsp. White Pepper
  • 1 cup Heavy Cream
  • garnish, Chives or Parsley
Cooking Instructions:

Cook wild rice according to package directions.
Melt butter in large saucepan, add onion and cook until light brown.
Stir in broth and pumpkin.
Cook 10-15 minutes, stirring occasionally.
Add wild rice and pepper, simmer additional 10-15 minutes

Recipe courtesy of: International Wild Rice Association
Print Friendly
Always in Season


The warm days of summer beckon a lighter fare with plenty of nutrition for active lifestyles. Try one of these favorites:

Tropical wild rice medley salad
Gingered California Wild Rice and Papaya Salad
Wild Rice Crepes with Chili Lime Shrimp
Creamy Wild Rice Dessert
Zucchini Stuffed with California Wild Rice

Our Chef's Circle is continually developing new recipes and uses for wild rice especially with you, the professional chef, in mind.